Everyone

Penisoara

Gingerbread

DO IT ! Train your core with these nine moves three nonconsecutive days a week to flatten your belly and get super  abs! Either do them all together as a stand-alone workout or add three or four of them to the end of your usual strength-training routine. For each move, start with one set. Once you can complete all the reps with perfect form, add another.

9 Olympic Lower Abs Exercises

9 Olympic Lower Abs Exercises

9 Olympic Lower Abs Exercisesの最新バージョン